Weigh In record (no journal entry) for 14 December 2023
|
61.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1382 kcal
|
Fat: 48.24g | Prot: 40.10g | Carbs: 170.90g.
Breakfast: Licuado de Banana, Café Cortado. Lunch: Tarta de Pollo. Dinner: Acuenta Queso Mozzarella, Queso Azul o Roquefort, Aceitunas Verdes, Lactal Pan Lacteado, Queso Brie. Snacks/Other: Pera (en Conserva o Enlatadas), Champaña, Vino Rosado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrotlina's Weight History
|