Weigh In record (no journal entry) for 11 December 2023
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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810 kcal
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Fat: 35.65g | Prot: 57.75g | Carbs: 65.91g.
Breakfast: Huevo Revuelto, Espinacas, Queso Mozzarella, Té de Hierbas. Lunch: Espinacas, Mayonesa, Pechuga de Pollo a la Plancha, Queso Mozzarella, Tortilla. Snacks/Other: Dejamu Yogur Griego Natural, Arándanos. more...
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steady weight
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