Weigh In record (no journal entry) for 10 December 2023
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1191 kcal
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Fat: 58.94g | Prot: 49.14g | Carbs: 105.47g.
Breakfast: Changua. Lunch: Plátano Maduro, Papas a la Francesa, Pollo (Apanado y Frito). Snacks/Other: Cereal. more...
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steady weight
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