Weigh In record (no journal entry) for 14 December 2023
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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770 kcal
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Fat: 33.66g | Prot: 32.59g | Carbs: 91.98g.
Breakfast: Qualy Margarina Cremosa, Café, Panco Pão de Forma Premium, Parmalat Leite Desnatado. Lunch: Coca-Cola Coca-Cola, Pão Francês, Ovo Mexido. more...
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Losing 0.1 kg a Week
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