Weigh In record (no journal entry) for 14 December 2023
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108 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2358 kcal
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Fat: 43.04g | Prot: 115.72g | Carbs: 239.58g.
Breakfast: Integralmedica Whey Iso Triple Zero, Hambúrguer Caseiro. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Caipirinha, Eisenbahn Cerveja IPA. Snacks/Other: Nestlé Kit Kat Dark. more...
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Gaining 1.1 kg a Week
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hfhercules's Weight History
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