Weigh In record (no journal entry) for 14 December 2023
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72.5 kg
Lost so far: 54.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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188 kcal
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Fat: 10.73g | Prot: 8.84g | Carbs: 13.74g.
Breakfast: Hacendado Te Sabor Mango Cero, Hacendado Crackers sin Gluten , Arándanos, Tortilla de Huevos o Huevos Revueltos con Queso. more...
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Losing 0.4 kg a Week
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