Weigh In record (no journal entry) for 14 December 2023
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101.2 kg
Lost so far: 6.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1443 kcal
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Fat: 46.47g | Prot: 26.01g | Carbs: 125.76g.
Breakfast: Goldsam Leinsamen, Gartenkrone Himbeeren Tiefgefroren, Alnatura Dinkelflocken Großblatt, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Kaffee mit Milch. Lunch: Thermomix Kürbissuppe, Leinöl. Dinner: Wasa Knäckebrot Vollkorn, Brot. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
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Losing 2.1 kg a Week
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