Weigh In record (no journal entry) for 14 December 2023
|
97.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1935 kcal
|
Fat: 35.07g | Prot: 182.16g | Carbs: 215.58g.
Breakfast: Verso Natura Conad Fiocchi d’avena, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein. Lunch: Broccoletti, Petto di Pollo, Carne, La Molisana Penne Rigate, Sugo di Pomodoro. Dinner: Coop Sgombro al Naturale, Conad Pane per Sandwich (39g), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix, Macedonia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|