Weigh In record (no journal entry) for 14 December 2023
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136.5 kg
Lost so far: 25.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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938 kcal
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Fat: 39.73g | Prot: 45.24g | Carbs: 105.64g.
Breakfast: Gelbe Paprika, Clever Tomaten, Vollkornbrot, Ei. Afternoon Tea: Obstsalat. Dinner: Lachsfilet, Gemüsepfanne, Vollkornnudeln, Rapsöl. more...
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Gaining 1.4 kg a Week
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