Weigh In record (no journal entry) for 13 December 2023
|
94.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
2096 kcal
|
Fat: 90.30g | Prot: 68.68g | Carbs: 255.34g.
Breakfast: Kısır, Baklava, Pırasa Yemeği, Şeker. Lunch: Ülker Biskrem, Şeker, Poğaça. Dinner: Küp Şeker, Coca-Cola Coca-Cola, Pirinç Pilavı, Arnavut Ciğeri. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackthewalll's Weight History
|