inaychukov's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

75.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

2011 kcal

Fat: 79.63g | Prot: 64.47g | Carbs: 260.88g. Breakfast: Каша Рисовая на Молоке, Бутерброд с Маслом. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Чиабатта, Картофель Тушеный с Мясом, Жареное Яйцо. Snacks/Other: Семечки. more...

1841 kcal

Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...

Losing 0.7 kg a Week

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inaychukov's Journal, 14 Dec 23

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inaychukov's Weight History