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AnssiWho
Journal
14 Dec 23
AnssiWho's Journal, 14 Dec 23
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Weigh In record (no journal entry) for 14 December 2023
102 kg
Lost so far:
1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2023:
2689 kcal
Fat: 131.19g | Prot: 106.34g | Carbs: 264.25g.
Lunch:
Kuskus (Kypsennetty), Lihapulla.
Dinner:
Kakkutukku Pirjon Punssirullat, Pohjolan Juustola Leipäjuusto, Juustopizza.
Snacks/Other:
Kismet Kismet.
more...
2812 kcal
Exercise:
Jumppailua salilla - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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AnssiWho's Weight History
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