Weigh In record (no journal entry) for 14 December 2023
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1135 kcal
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Fat: 48.58g | Prot: 78.91g | Carbs: 99.21g.
Breakfast: 水煮蛋. Lunch: 全聯 豬里肌火鍋肉片, 好菇道 美白菇, 好菇道 鴻喜菇, 娃娃菜, 南僑 讚岐烏龍麵, 白蘿蔔. Dinner: 野人舒食 美國Prime嫩肩舒肥牛排, 玉米筍, 炒金針菇, 老四川 麻辣豆腐, 豆干, 白飯, 海帶芽, 水蓮. Snacks/Other: 義美 無加糖厚の豆奶, 六甲田莊 鮮乳鮮奶. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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