Weigh In record (no journal entry) for 14 December 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2847 kcal
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Fat: 56.12g | Prot: 156.86g | Carbs: 439.25g.
Breakfast: 게토레이 게토레이 분말. Lunch: 고추멸치볶음, 참치전, 육개장, 햇반 현미밥. Dinner: 사세 치킨 가라아게, 육개장, 햇반 현미밥. Snacks/Other: 소보로, 찹쌀떡, 단팥빵, NS Ns 포대유청 메론맛, NS 포대유청 wpi. more...
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Losing 6.3 kg a Week
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justduing's Weight History
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