Weigh In record (no journal entry) for 14 December 2023
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80.1 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1007 kcal
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Fat: 35.34g | Prot: 39.65g | Carbs: 111.31g.
Breakfast: Агрокомплекс Сыр Домашний по-Адыгейски, Молоково Молоко 2,5%, Вязанка Ветчина Филейская, Коломенское Батон Нарезной. Lunch: Макароны с Фаршем. Dinner: Каша Рисовая на Молоке. Snacks/Other: Яшкино Конфета Яшкинская Картошка. more...
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Losing 0.4 kg a Week
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