Weigh In record (no journal entry) for 14 December 2023
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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340 kcal
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Fat: 7.83g | Prot: 10.55g | Carbs: 60.42g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 洪瑞珍 招牌三明治. more...
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Losing 0.4 kg a Week
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^^Judy^^'s Weight History
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