Weigh In record (no journal entry) for 27 April 2015
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 73.87g | Prot: 237.14g | Carbs: 213.09g.
Breakfast: Carrefour Brioche Tranche Pur Beurre, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Blanc de Poulet, Paella, Fromage Brie, Materne Pom'potes Pomme, Pain Blanc. Dinner: Saumon, Pain Blanc, Carrefour Discount Fromage Blanc 0%, Bonduelle Émincés Champignons de Paris. Snacks/Other: Myprotein Impact Whey (Vanilla), ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla), Milbona Lait Demi-Écrémé, Myprotein Impact Whey (Vanilla). more...
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2025 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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