Weigh In record (no journal entry) for 14 December 2023
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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392 kcal
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Fat: 22.29g | Prot: 14.32g | Carbs: 29.77g.
Breakfast: FitnesShock Shocks Peanut + Chocolate, Жареное Яйцо, Хлебодар Хлеб "Семейный" , Bonvida Сливки 10%, Am Food Хумус с Грибами, Кофе. more...
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Gaining 2.8 kg a Week
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Strahova.V.'s Weight History
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