Weigh In record (no journal entry) for 14 December 2023
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45.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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569 kcal
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Fat: 22.01g | Prot: 28.71g | Carbs: 63.17g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Pepaya. Dinner: Telur Ceplok, Kubis, Nasi Putih. more...
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Losing 0.4 kg a Week
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arifah2828's Weight History
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