Weigh In record (no journal entry) for 14 December 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2047 kcal
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Fat: 63.34g | Prot: 121.62g | Carbs: 241.24g.
Breakfast: 總統牌 無鹽奶油, 義美 低脂鮮奶, 白吐司, 煎雞蛋. Lunch: 雞腿便當. Dinner: 福樂 超能蛋白牛乳(奶茶口味), 福記 香鐵蛋（原味雞蛋）, 得意的一天 肉鬆, 魚, 白粥. Snacks/Other: 阿美麻糬 麻糬, 福記 紅豆湯. more...
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Losing 0.7 kg a Week
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