Weigh In record (no journal entry) for 13 December 2023
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68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1913 kcal
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Fat: 45.47g | Prot: 186.01g | Carbs: 181.07g.
Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Mantiqueira Ovo Jumbo, Probiótica 100% Whey Protein, Batata Doce Cozida. more...
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Losing 0.4 kg a Week
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