Kah Daher's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

97.4 kg Lost so far: 16.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

765 kcal

Fat: 19.79g | Prot: 87.08g | Carbs: 59.54g. Breakfast: Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral, Bom Pastor Queijo Minas Light, Ovo Mexido. Lunch: Herbalife Shake de Cappuccino. Dinner: Herbalife Shake de Chocolate Sensation. Snacks/Other: Vapza Peito de Frango Desfiado Cozido. more...

2763 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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