Weigh In record (no journal entry) for 14 December 2023
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2650 kcal
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Fat: 85.85g | Prot: 122.55g | Carbs: 352.93g.
Breakfast: 물 (병), 연세우유 연세우유, 달걀, 삼립 56시간 저온숙성 탕종 숙식빵, 리타 노니주스. Lunch: 물 (병), 된장국, 양배추 샐러드, 김치, 콩나물무침, 만두튀김, 순대, 김말이튀김, 떡볶이, 밥. Dinner: 물 (병), 한정식, 제육볶음. Snacks/Other: 물 (병), 감귤, 연세우유 연세우유, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스. more...
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2250 kcal
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Exercise:
걷기_8000보 - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 7 minutes, Sitting - 3 hours and 30 minutes, Grocery Shopping - 2 hours and 33 minutes. more...
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steady weight
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