Weigh In record (no journal entry) for 08 December 2023
|
68.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1027 kcal
|
Fat: 53.64g | Prot: 38.44g | Carbs: 108.54g.
Breakfast: Kurutulmuş Elma, Süt, Yulaf Ezmesi, Hindistan Cevizi. Lunch: Ev Yapımı Yoğurt, Fırında Baharatlı Karnabahar. Dinner: Beyaz Ekmek, Kuru Fasulye, Turşu, Ayran, Fasulye Diblesi. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ülker Pirinç Patlaklı Bitter Çikolata. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deniz mavisii's Weight History
|