Weigh In record (no journal entry) for 13 December 2023
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58 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1218 kcal
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Fat: 38.21g | Prot: 80.97g | Carbs: 141.04g.
Breakfast: Mamão Papaia, Italac Leite em Pó Integral, Relva Verde Psyllium. Lunch: Carne de Panela, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pão Francês, Carne de Panela, Qualitá Queijo Muçarela. Snacks/Other: Bauducco Pão de Mel (30g). more...
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Losing 0.2 kg a Week
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Lucianacp17's Weight History
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