Weigh In record (no journal entry) for 27 November 2023
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54 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1284 kcal
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Fat: 40.80g | Prot: 104.49g | Carbs: 124.87g.
Breakfast: Granola Caseira, Morangos, Bom Destino Requeijão Búfala, Laranja Pêra, Mamão Formosa, Vitória Uva, Growth Supplements Creatina Creapure, Fiore Leite A2 Pasteurizado Integral, Ovo. Lunch: Hortifruti Mexerica, Arroz Integral, Alface, Rabanetes, Copacol Filé de Peito de Frango, Couve Manteiga Refogada, Chuchu Cozido. Dinner: Suinco Filé Mignon Suíno Temperado, Chuchu Cozido, Rabanetes, Arroz Integral, Alface. Snacks/Other: Dux Pre Workout, Growth Supplements Fiber Premium, Verde Campo Iogurte Lacfree, Nestlé Nesfit Mel & Amêndoas. more...
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Gaining 0.1 kg a Week
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prispena's Weight History
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