Weigh In record (no journal entry) for 13 December 2023
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78.9 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2353 kcal
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Fat: 36.09g | Prot: 125.69g | Carbs: 291.20g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Gamberi Cotti, Burro, Gamberi Cotti, Gallo Riso Venere. Dinner: Galbusera Belle Buone Avena e Mix di Semi, Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, Wasa Original, Gardani Petto di Tacchino, Gardani Petto di Tacchino, Wasa Original. Snacks/Other: Carlsberg Birra, Caffè Espresso. more...
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Losing 2.8 kg a Week
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Cazumoto's Weight History
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