Weigh In record (no journal entry) for 13 December 2023
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48.0 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2994 kcal
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Fat: 152.25g | Prot: 84.39g | Carbs: 366.13g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Sainsbury's Be Good to Yourself Tomato & Three Bean Soup. Dinner: Sardine (Drained Solids with Bone in Tomato Sauce, Canned) . Snacks/Other: Doritos Tangy Cheese (30g), Reese's Peanut Butter Cups, Dried Mango, Deli Turkey or Chicken Breast Meat, Tesco Cox Apples, Propercorn Sweet and Salty, Popchips Salt & Vinegar Potato Chips, Alpen Cereal Bar, Nestle Carnation Evaporated Milk, Popchips Salt & Vinegar Potato Chips. more...
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Gaining 0.3 kg a Week
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