Weigh In record (no journal entry) for 13 December 2023
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52.2 kg
Lost so far: 16.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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710 kcal
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Fat: 28.70g | Prot: 40.02g | Carbs: 83.90g.
Lunch: Prochiz Mozarella, Roti, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Mangga. more...
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Losing 0.4 kg a Week
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