Weigh In record (no journal entry) for 13 December 2023
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44.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1287 kcal
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Fat: 40.98g | Prot: 77.00g | Carbs: 161.60g.
Breakfast: Manzana. Lunch: HEB Chopped Spinach, Good & Gather Chickpeas Garbanzo Beans. Dinner: Sam's Choice Chicken & Sausage Gumbo, La Bou Spicy Thai Chicken Soup, Eating Right Chicken & Sausage Gumbo, Spice Islands Premium Taco Seasoning. more...
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Losing 8.4 kg a Week
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ginavalerobarnet's Weight History
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