Weigh In record (no journal entry) for 13 December 2023
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61.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1249 kcal
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Fat: 56.37g | Prot: 71.64g | Carbs: 112.53g.
Breakfast: Sadia Mussarela, Ovo Mexido, Pullman Rap10 Integral. Lunch: Carioca Feijão Cozido, Contra-filé, Camil Arroz Branco Cozido. Dinner: Am Pm Cheeseburguer . Snacks/Other: Peccin Trento Dark, Peccin Trento Dark. more...
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Losing 2.8 kg a Week
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