Weigh In record (no journal entry) for 13 December 2023
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1210 kcal
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Fat: 36.41g | Prot: 74.19g | Carbs: 156.22g.
Breakfast: Banano, Alpina Leche Deslactosada Descremada, Café Instantáneo , Huevo Cocido, Pan de Salvado. Lunch: Pimentón, Cebollas Rojas, Pepino (Pelado), Tomates Rojos, Plátano Frito, Pechuga de Pollo a la Plancha. Dinner: Silk Leche de Almendras Chocolate, Queso Mozzarella, Alpina Leche Deslactosada Descremada, Tomates Rojos, Aguacate, Pan de Salvado, Huevo Cocido. Snacks/Other: Agua de Panela. more...
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Losing 4.2 kg a Week
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