Weigh In record (no journal entry) for 13 December 2023
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74 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1892 kcal
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Fat: 81.79g | Prot: 74.76g | Carbs: 222.47g.
Breakfast: Oddi's Pasta de Maní, Playadito Yerba Mate, Azúcar, Pan Amasado, Banana. Lunch: Manzana Roja, Manzana Roja, Star Nutrition Premium Whey Protein, Tarta de Zapallitos. Dinner: Tarta de Zapallitos. Snacks/Other: Tofi Mini Alfajor Negro. more...
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2235 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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