Weigh In record (no journal entry) for 13 December 2023
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81.1 kg
Lost so far: 5.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1948 kcal
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Fat: 87.89g | Prot: 145.59g | Carbs: 145.99g.
Breakfast: Kiwi, Fresas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Fritas, Bife de Chorizo. Dinner: Carne Molida, Arepa. Snacks/Other: Frescampo Arepitas con Queso, Plátano Maduro, Carulla Chicharrones de Cerdo, Colanta Queso para Asar , Banano. more...
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Losing 4.2 kg a Week
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cadic1975's Weight History
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