Weigh In record (no journal entry) for 13 December 2023
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57 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1102 kcal
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Fat: 44.57g | Prot: 63.65g | Carbs: 116.86g.
Breakfast: Cuajada, Natri Tostadas Multicereal, Huevo Frito sin Grasa. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Lomo de Cerdo, Guiso de Lentejas. Dinner: Manzana Verde, Quaker Avena en Hojuelas, Latti Yogurt Griego Natural. Snacks/Other: K-Listo Dedos de Queso, Almendras, Melón. more...
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1613 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LauraGálvez's Weight History
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