Weigh In record (no journal entry) for 13 December 2023
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104.2 kg
Lost so far: 9.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1811 kcal
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Fat: 65.88g | Prot: 83.71g | Carbs: 216.44g.
Breakfast: Canela, Mavalério Chocolate em Pó 50%, Aveia em Flocos, Ovo. Lunch: Ovo Cozido, Patinho, Macarrão. Dinner: Ovo Cozido, Patinho, Macarrão. Snacks/Other: Piracanjuba Pirakids, Bauducco Cookies Maxi Chocolate, Canela, Ovo, Pantanal Goma de Tapioca, Mavalério Chocolate em Pó 50%. more...
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Losing 2.3 kg a Week
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jullyrodrigues03's Weight History
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