Weigh In record (no journal entry) for 13 December 2023
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1057 kcal
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Fat: 20.24g | Prot: 80.41g | Carbs: 141.50g.
Breakfast: Pullman Pão Artesano Integral 30%, Ovo, Hortifruti Mamão Formosa. Lunch: Jandira Frutas Cristalizadas, Relva Verde Uva Passa Preta, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Longo, Cozido). Snacks/Other: Quaker Farinha de Aveia, Banana Prata, Max Titanium 100% Whey, Ovo. more...
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Losing 1.3 kg a Week
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patriciasanbre's Weight History
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