Weigh In record (no journal entry) for 13 December 2023
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1157 kcal
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Fat: 33.22g | Prot: 70.22g | Carbs: 98.61g.
Breakfast: Rindergulasch, Schweinegulasch, Augustiner Lagerbier Hell. Lunch: Esko Kochkäse mit Kümmel, Gut & Günstig Hähnchenbrust, Edeka Bio Reiswaffeln Natur. Dinner: Gut & Günstig Hähnchenbrust, Esko Kochkäse mit Kümmel, Edeka Bio Reiswaffeln Natur. Snacks/Other: Apfel. more...
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2645 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 11 minutes, Walking (slow) - 3/kph - 3 hours and 15 minutes, Resting - 13 hours and 32 minutes, Sleeping - 6 hours and 2 minutes. more...
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steady weight
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