Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JamaicaBoundNL
Journal
13 Dec 23
JamaicaBoundNL's Journal, 13 Dec 23
JamaicaBoundNL's Profile
|
< Previous Entry
|
Next Entry >
Happy Wednesday my friends. 💜
68.7 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2023:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast:
Coffee.
more...
2437 kcal
Exercise:
Resting - 1 hour and 45 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JamaicaBoundNL's Weight History
View Complete History