Weigh In record (no journal entry) for 13 December 2023
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68 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1114 kcal
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Fat: 32.07g | Prot: 56.75g | Carbs: 148.38g.
Breakfast: Café com Leite Integral, Tirol Queijo Mussarela (18g), Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Carne Moída Refogada, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Toddy Toddy, Camponesa Leite Integral Camponesa , Nestlé Aveia em Flocos Orgânico sem Glúten . Snacks/Other: Nestlé Aveia em Flocos Orgânico sem Glúten , Mamão Formosa, Porto Alegre Leite Integral. more...
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Losing 0.2 kg a Week
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maryelle018's Weight History
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