Weigh In record (no journal entry) for 12 December 2023
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87 kg
Lost so far: 16.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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491 kcal
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Fat: 17.08g | Prot: 18.67g | Carbs: 65.35g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Nestlé Chambinho, Hershey's Chocolate Ao Leite, Bauducco Pão 36% Integral , Ovo Frito. Snacks/Other: Café com Açúcar, Bauducco Pão 36% Integral . more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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