Weigh In record (no journal entry) for 13 December 2023
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1157 kcal
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Fat: 46.15g | Prot: 102.12g | Carbs: 75.30g.
Breakfast: Ovo. Lunch: Danone Iogurte Natural Desnatado , Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Berinjela Refogada. Dinner: Max Titanium Top Whey 3W Chocolate, Bom Destino Mussarela de Búfala, Zucca Cogumelo Paris , Shitake, Pique macho fake. Snacks/Other: Polenguinho Polenguinho Light, Amstel Ultra, Batata Inglesa Crua, Danone Iogurte Natural Desnatado . more...
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Losing 2.8 kg a Week
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Phelpudo's Weight History
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