Weigh In record (no journal entry) for 13 December 2023
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64.1 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1629 kcal
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Fat: 56.92g | Prot: 123.40g | Carbs: 152.33g.
Breakfast: Сливочный Сыр, Эколаваш Лавашики, Вареное Яйцо. Lunch: Приготовленная Квашеная Капуста, Макароны по Флотски. Dinner: Делси Сельдь Иваси, Квашеная Капуста, Куриные Котлеты на Пару. Snacks/Other: Newa Nutrition Протеин Ваниль, Мандарины, Яблоко Голден. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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aleksandra20021987's Weight History
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