Weigh In record (no journal entry) for 06 December 2023
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2235 kcal
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Fat: 86.09g | Prot: 76.19g | Carbs: 259.27g.
Breakfast: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Satu Porsi Sayur Campur Tumis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Goreng, Belfoods Chicken Nugget Frozen, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Gacoan Mie Iblis. more...
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