Weigh In record (no journal entry) for 13 December 2023
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65 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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928 kcal
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Fat: 32.13g | Prot: 36.52g | Carbs: 117.22g.
Breakfast: ICA Prästost, Rostat Vitt Bröd, Arla Mellanmjölk 1,5%, Honung, Bregott Bregott Normalsaltat. Lunch: Småkaka. Dinner: Gille Pepparkaka, Smör, Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Vörtbröd , Arla Mellanmjölk 1,5%, ICA Risgrynsgröt. more...
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Gaining 0.7 kg a Week
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