MsDeRobbio's Journal, 26 Apr 15

Although I haven't been a gluten, but not able to workout has hampered my weight loss. So, starting today I am really disciplining myself with what has worked in the past. The Belly Fat Cure was great and Jorge Cruise has The 100, which I am going to follow. Enough said...

78.3 kg Lost so far: 0 kg.    Still to go: 8.0 kg.    Diet followed: Poorly.

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948 kcal

Fat: 68.76g | Prot: 47.66g | Carbs: 36.69g.   Breakfast: Jorge Cruise Jorge Cruise's Skinny Muffin, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Skinless Chicken Breast. Dinner: Bun Size Beef Franks. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...

2499 kcal

Exercise: Sitting - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...