Weigh In record (no journal entry) for 13 December 2023
|
83.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
2470 kcal
|
Fat: 89.56g | Prot: 190.53g | Carbs: 220.34g.
Breakfast: Mel, Leite Integral, Tapioca, Ovo, Aveia em Flocos, Banana, Growth Supplements Whey Concentrado. Lunch: Chuchu Cozido, Feijão Preto Cozido, Arroz Integral, Brócolis Cozido, Carne de Porco do Lombo Assada. Dinner: Chuchu Cozido, Feijão Preto Cozido, Arroz Integral, Carne de Porco do Lombo Assada. Snacks/Other: Tapioca, Ovo. more...
|
Losing 0.4 kg a Week
|
|
zcai1567's Weight History
|