Weigh In record (no journal entry) for 13 December 2023
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76 kg
Lost so far: 3.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1050 kcal
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Fat: 31.51g | Prot: 47.06g | Carbs: 151.74g.
Breakfast: Primevère Tartine et Cuisson, Pain de Seigle. Lunch: Pomme de Terre (Chair et Peau), Carrefour Fromage Blanc 3,2%, Haricots Verts(Égouttés Solides, en Conserve), Steak Haché 5%, Avocat. Afternoon Tea: Banane. more...
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Losing 0.5 kg a Week
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aspirine3348's Weight History
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