Weigh In record (no journal entry) for 13 December 2023
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109.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1458 kcal
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Fat: 60.24g | Prot: 130.69g | Carbs: 90.88g.
Breakfast: Biedronka Mleko Prawdziwe 3,2%, Kawa, Biedronka Surówka Smakołyk, Smażona Pierś z Indyka, Biedronka Burger Wegetariański, Światowid Podlaski Ser w Plastrach, Pano Bułki Pszenne. Dinner: Biedronka Surówka Smakołyk, Smażona Pierś z Indyka. Snacks/Other: Zupa Krem z Cukinii. more...
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Losing 5.6 kg a Week
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HansHermanWolf's Weight History
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