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Ein paar Plätzchen weniger 🍪 da geht noch mehr😊 bis 🧑🎄
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1834 kcal
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Fat: 84.27g | Prot: 107.73g | Carbs: 161.18g.
Breakfast: Le Rustique Camembert, Herta Finesse Schinken Hauchzart , Dinkelbrot. Lunch: Elinas Joghurt nach Griechischer Art Kokos Limette, Edeka Chorizo, Schäfer's Goldweck, Kiwi, Milfina Butter , Laugenbrezeln, Thomy Süßer Senf , Weißwurst. Dinner: Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal . more...
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Losing 1.1 kg a Week
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kikiontop's Weight History
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